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Annual plans
Annual Plans 2010-2011.pdf
Rising Stars Annual Plan 2010-2011.pdf
JOP_Annual_Plan_2010-2011.pdf
Gold Annual Plan 2010-2011 (Age Group).pdf
Gold Annual Plan 2010-2011 (Youth Swimmers).pdf
Log Books
Pdf versions of swimmers log books are available for download below, please print off individual pages when required.
BMSS Gold Program Log Book.pdf
BMSS Junior Olympic Log Book.pdf
BMSS Rising Stars Log Book.pdf
Guide to completing your log book.pdf
General Info
Using the Pace Clock.pdf
Lane Discipline.pdf
GB_swim_training_classification.pdf
Break point volume.pdf
Life Style
Rest and Sleep.pdf
Preventing Illness.pdf
Nutrition and Hydration
Fueling Your Stroke.pdf
Nutrition for Age Group and Youth Swimmers.pdf
Glycaemic Index.pdf
BMSS Hydration Plan.pdf
BMSS Post-Pool Re-fuel.pdf
BMSS Eat to Compete.pdf
BMSS Nutrition Diary.pdf
Urine Colour Chart.pdf
Sports_& Energy Drinks.pdf
Strokes
ASA Stroke Booklet.pdf
Warm Up & Swim Down
Warm Down & Active Recovery.pdf
Land Training
Land Conditioning for Swimmers.pdf
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