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2010 Summer Programme
(download pdf)
The last Link Session will be held on Sunday 15th August.
Link sessions will resume on Saturday 10th September.
The last practice sessions of the 2009-2010 season for all other groups will be on the 31st July.
Practice sessions start again for the 2010-2011 season on the 6th September, in the meantime we will be offering a summer programme focusing on technique development, team building and maintaining fitness.
Summer Programme
Week Commencing: Monday 16th August
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Sun
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AM
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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Coach
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IS
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IS
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TM
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IS
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IS
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PM
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3pm – 5pm
Ladybridge
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2:30 – 4:30
Ladybridge
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3pm – 5pm
Ladybridge
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Coach
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TM / IS
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IS
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IS
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Sessions are open to all swimmers from Rising Stars, Junior Olympic and Gold Groups.
WLC = Westhoughton Leisure Centre.
Week Commencing: Monday 23rd August
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Sun
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AM
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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Coach
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IS
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IS
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IS
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TM
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IS
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PM
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3pm – 5pm
Ladybridge
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2:30 – 4:30
Ladybridge
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3pm – 5pm
Ladybridge
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Coach
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IS
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IS
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TM / IS
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Sessions are open to all swimmers from Rising Stars, Junior Olympic and Gold Groups.
Week Commencing: Monday 30th August
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Sun
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AM
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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7am – 9am
WLC
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Coach
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TM
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TM
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TM
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TM
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PM
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2:30 - 4:30
Ladybridge
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5:30 – 7:30
Ladybridge
JOP / Gold
7:30 – 9:00
Ladybridge
RS
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5:30 – 7:00
Ladybridge
RS
7:00 – 9:00
Ladybridge
JOP / Gold
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5:45 – 7:45
Bolton Sch
JOP / Gold
6:00 – 8:30
Ladybridge
RS
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Coach
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TM
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TM / JG
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TM / JG
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TM / JG
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Morning sessions and the session on Tuesday afternoon are open to all swimmers from Rising Stars, Junior Olympic and Gold Groups.
New Season Starts on Monday 6th September
All Sessions back to their usual slots.
Current training times as of 9th February 2010 are shown below.
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Gold Squad
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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AM
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Horwich
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Farnworth
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Horwich
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Farnworth
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Horwich
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Horwich
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5.00 - 7.00
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5.00 - 7.00
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5.00 - 7.00
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5.00 - 7.00
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6.00 - 9.00
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7.00-10.00
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IS
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IS
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IS
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IS
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IS
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IS
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1 hr land
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1 hr land
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PM
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Bolton School
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Farnworth
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Westhoughton
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Bolton School
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5.45 - 7.45
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7.00 - 9.00
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5.45-7.45
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5.45 - 7.45
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IS
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IS
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IS
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IS
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Junior Olympic Squad
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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AM
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Horwich
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Horwich
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Farnworth
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5.00 - 7.00
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5.00 - 7.00
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7.00 - 9.00
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7.00 - 9.00
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IS
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IS
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TM
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TS/JG
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PM
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Ladybridge
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Ladybridge
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Ladybridge
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Ladybridge
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6.00-8.30
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5.30-7.30
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7.00 - 9.00
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6.30-8.30
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TM
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TM
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TM
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TM
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1/2 hr land
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Rising Stars Programme
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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AM
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Farnworth
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Farnworth
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7.00 - 9.00
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7.00 - 9.00
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TM
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TS/JG
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PM
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Smithills
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Ladybridge
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Ladybridge
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Ladybridge
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5.30-7.00
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7.00 - 9.00
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5.30-7.00
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6.30-8.30
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JG
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JG
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JG
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JG
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Club Link Group
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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AM
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Ladybridge
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8.00-9.30
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MM
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PM
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Westhoughton
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4.00 - 5.30
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MM
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